forged foundations
Build Your Foundation in 4 Weeks — Strength, Discipline & Faith
A faith-driven training program to help you get started, stay committed, and honor the body God gave you.
Forged Foundations
4 Weeks to Build Strength, Create Discipline, and Honor the Temple
This is the entry point — a foundational program focused on form, consistency, and identity in Christ.
Spiritual Theme: Stewardship, mindset, and consistency in the little things.
You’ll get:
4 weeks of structured workouts
5 training days/week + recovery
Scripture + reflection prompts daily
Printable progress tracker
Final charge + next steps for what’s next
Train your body. Strengthen your mind. Awaken your spirit.
“You don’t need to be perfect to start. You just need to be willing.”
This is for you if:
You're ready to build consistency
You’re just getting back into training
You want your workouts to align with your faith
You’ve felt overwhelmed by other programs
No gym required. No experience needed. Just start.
Start instantly. Train at your pace.
Your body is a temple. Your strength is for service. Your habits shape your calling.
'Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.' - 1 Corinthians 9:24-27
The Forged Foundations program is more than just a beginner workout plan — it’s your first step into the Extraordinary Strength Method™, a full transformation journey built around four powerful cornerstones:
Master Your Mind
Build discipline. Rewire your mindset. Train your thoughts to align with truth, not fear.
Strengthen Your Body
Learn to honor your body as a vessel — not for vanity, but for purpose. Stewardship starts here.
Awaken Your Spirit
Connect your training to something deeper. Let your faith fuel your movement and mission.
Forge Your Purpose
Begin walking in the strength, clarity, and confidence God designed you for.
This 4-Week Program Lays the Groundwork:
You’ll train your body with structure and consistency.
You’ll strengthen your mind through Scripture and reflection.
You’ll begin to awaken your spirit as you learn to move with intention.
From here, you’ll be ready to rise into the next level:
Forged in the Fire – the 8-Week Intermediate Program.
Let’s Build Your Foundation!
Instant PDF access. No subscriptions. Yours forever.
Ready for the next challenge?
Advance to the 8-Week Program: Forged in the Fire