Forged Foundations: ESM 4-Week Training Program

Welcome to Forged Foundation — the starting point of the Extraordinary Strength Method.

This 4-week program is designed to help you establish discipline, consistency, and alignment between your body, mind, and spirit.

This Program IS for you if:

• You are beginning (or returning to) structured training

• You want to build consistency without feeling overwhelmed

• You are ready to honor your body as God’s temple

• You desire a clear plan that integrates faith and fitness

• You are willing to show up imperfectly — but faithfully

This Program may NOT be right for you if:

• You are seeking extreme intensity or advanced specialization

• You are unwilling to rest or recover

• You want instant results without daily effort

No matter where you’re starting, this program meets you where you are.

Foundations aren’t flashy — they’re faithful.